Facial yoga may be the next big thing in beauty and fitness, but where do you start? To help you get to grips with yoga for your face, here are nine simple facial yoga exercises. Feel free to post photos of yourself during your daily facial yoga routine! Continue reading
We all know that it’s important to stay physically active to hold back the ravages of old age, but should your exercise regimen involve yoga for your face? If the results of one new study are to be believed, facial yoga may be the next big beauty and fitness fad. Continue reading
Winter Acne – Zits and Make-Up
Winter acne is sometimes related to the use of heavier make-up to mimic the bright, rosy glow of summer, especially in those with pale skin. Unfortunately, this can mean that pores become blocked with creams, powder, blush and bronzers, causing whiteheads and blackheads as sebum, melanin, and make-up all combine to increase the risk of swelling, inflammation and infection. Continue reading
So, what causes acne in winter, and what can you do about it? Continue reading
Psoriasis may be reduced by vigorous physical activity, according to a new study carried out amongst nurses in the US. Working together, the Brigham and Women’s Hospital and Harvard Medical School, Boston, studied data from more than 85,000 female nurses in the US who had enrolled in the Nurses’ Health Study II.
This longitudinal study has amassed a huge amount of data on lifestyle habits, diseases, and conditions such as psoriasis and this latest article adds weight to increasing evidence of an association between physical activity and inflammatory disorders. Exercise could be a way to naturally healthy skin, at least when it comes to psoriasis. Continue reading